Sea Scallops with Buffalo Cauliflower and Rice

Here’s another quick & easy weeknight dinner that takes minimal effort and pays out with maximum flavor! It’s difficult for me to cook in small quantities but this dinner for two was perfect.

Ingredients

  • 18 large, fresh sea scallops
  • 2 Tbsp. butter
  • 2 cups cooked rice
  • 1 bag of Birds Eye Steamfresh Buffalo Cauliflower (frozen)

0_bsxnblq-jpg-355x355_q85

Directions

  • Start your rice in either a rice cooker or on the stove top (follow directions on the rice package).
  • Once the rice is finished melt butter in a frying pan over medium heat then add the scallops.
  • Cook the scallops for 30-60 seconds on each side then turn off the heat and place a lid over the pan.
  • Heat the cauliflower in the microwave for approx. 5 minutes (follow directions on the package).
  • Plate and serve!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s