411 calorie Eye Round Steak Salad

This dish is so hearty you won’t believe you only ate a salad! At 411 calories it’s chock full of veggies and eye round steak. Ingredients 1 cup mixed greens (9 calories) 1 medium carrot (25 calories) 6.5 oz. eye round steak (244 calories) 1 cup Vidalia onion or 1 medium onion (50 calories) 2…

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The 5 Minute 209 Calorie Breakfast

If you’re the type of person that says, “I don’t have time for breakfast” I’m calling you out! This breakfast took less than 5 minutes to make, is only 209 calories and far more satisfying than a breakfast bar. Eat it while getting ready for work or better yet, take a few moments for yourself,…

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Cinnamon Pear Balsamic Pork Chop & Red Cabbage

IN THIS CORNER….WEIGHING IN AT 186.50 CALORIES….THE LIGHTWEIGHT CHAMPION OF THE DAY……CINNAMON PEAR BROILED PORK CHOP OVER RED CABBBBBAAAAAAAAAAAAAAAAAAAAAAGGGGGEEEEEEEE! Yes, this really is what I thought/imagined as I brought my plate to the table for lunch. Can’t help it.  Ingredients 4 oz. boneless pork chop (130 calories) 1.5 cups red cabbage (46.5) 1 Tbsp. Cinnamon…

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Food Diary – Pull Your Head Out Of Your A**!

You are not a pose, you are not a shape, you are not your body, you are not your mind, you are a spirit, you are a soul. You are not a back-bend, you are not the thoughts in your head, you are not the voice in your brain, you are a spirit, you are…

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Turkey Tacos in My Tummy!

It’s Taco Tuesday! 🌮😍🌮😍 YES! YES! YES! You CAN eat tacos even when you’re on a diet! I was running around this afternoon, didn’t have a proper lunch had a quick snack when I returned home so I had calories to spare for supper and I made the most of them! I used Jennie-O extra lean…

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A Killer Kale & Strawberry Smoothie

This smoothie is 280 calories, full of nutrients and vitamins with a sweet & tart flavor. Refreshing and delicious, nutritious and good for what ails ya! We all know way to much about kale so I won’t bore you with the same information so let’s talk about strawberries. Did you know…… Strawberries are the only…

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Low-Cal & Speedy Salsa Chicken Salad

Need a quick meal? Need lunch for tomorrow? Pack this the night before, grab it and go! Weighing in at 324 calories it’s perfect for your meal plan and gluten-free! Ingredients 6 oz. boneless, skinless, baked chicken thighs (292 calories) 2 cups romaine lettuce (8 calories) 3 Tbsp. salsa (15 calories) 1 Tbsp. chopped chives…

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Strawberry Avocado Protein Smoothie

This smoothie is more of a meal than a drink so if you have a busy morning ahead of you and need something to hold you over until lunchtime, this is the smoothie for you! It’s also gluten-free and vegan…just sayin’. Ingredients 1/2 cup avocado (184 calories) 1 cup strawberries (48 calories) 3/4 – 1…

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Food Diary – Week 2

&#%!@?!”&#%!@?!”&#%!@?!”&#%!@?!”& I had a difficult week. Feb. 13 TOTAL CALORIES 987.50  Feb. 14 TOTAL CALORIES 1164 Feb. 15 TOTAL CALORIES 1316.50 Feb. 16 TOTAL CALORIES 1139 Feb. 17 TOTAL CALORIES 447 Feb. 18 CHEAT DAY Total calories for the week: 5,054; that’s an average of 1010.80 calories per day. I’m sure that I was consuming far more than…

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Food Diary – Beautifully Flawed

Writing about my issues is painful. Walking down memory lane isn’t always pleasant, but then again, the only way to the other side is to travel through the woods.  I feel like I’m in a dark fairy tale of my own making or the chicken trying to cross the busy road without getting squashed.  After…

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Oh My Darlin’ Clementine Smoothie

Clementines are amazing! They are rich in nutrients including minerals such as calcium, magnesium, potassium, and phosphorous. They provide essential vitamins such as vitamin C (ascorbic acid) and folate to the body. Not to mention that someone wrote a song about them! Ladies and gentlemen, please help me welcome the lovely Miss Connie Francis singing…

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